Armchair Expert

Real people doing real research on health claims. Structured format. Cited sources. Honest takes.

⚠️ Opinion — Not Medical Advice. All pieces represent personal research and opinion only.
Opinion — Not Medical Advice

Does Taking Metformin Really Cause B12 Deficiency?

Metformin may reduce B12 absorption in up to 30% of long-term users. Here is what the evidence actually says — and what to do about it.