Medically Informed Nutrition

Recipes Built for Your Health

Every recipe is cross-referenced against FDA food-drug interactions, tailored to your conditions, and optimized for your health goals. No grapefruit for statin users. Low-sodium for blood pressure. Anti-inflammatory for arthritis.

Get My Personalized Feed Browse All Recipes
Healthy meal

DASH Diet Chicken Bowl

✅ Safe for your blood pressure medication

🚨 Grapefruit excluded — statin interaction
💊 Filtered for your 3 medications
💊
30+ interactionsFDA food-drug database
🥗
24+ recipesCondition-specific library
🔬
Clinically groundedScience-based reasoning for every recipe
🎯
PersonalizedBased on your unique health profile
🥗

Get Recipes Personalized to Your Health

Tell us your medications, conditions, and goals. We'll filter out unsafe ingredients, flag food-drug interactions, and tailor every recipe to your health needs.

Build My Health Profile Takes 2 minutes · No account required

Healthy Recipe Library

Clinically-grounded recipes for common health conditions

Filter by:
Low-Glycemic Overnight Oats
Diabetes
Low-Glycemic Overnight Oats
🕐 5 min

View Recipe →
Blood Sugar Friendly Cauliflower Fried Rice
Diabetes
Blood Sugar Friendly Cauliflower Fried Rice
🕐 20 min

View Recipe →
Anti-Inflammatory Turmeric Salmon Bowl
Lupus
Anti-Inflammatory Turmeric Salmon Bowl
🕐 20 min

View Recipe →
Golden Ginger Bone Broth Soup
Lupus
Golden Ginger Bone Broth Soup
🕐 15 min

View Recipe →
Low-Glycemic Lemon Herb Salmon
Diabetes
Low-Glycemic Lemon Herb Salmon
🕐 20 min

Omega-3-rich salmon with roasted asparagus and a zesty lemon-herb sauce. Blood sugar friendly — no refined car...

View Recipe →
Cauliflower Rice Stir-Fry with Tofu
Diabetes
Cauliflower Rice Stir-Fry with Tofu
🕐 25 min

A satisfying rice alternative that keeps carbs ultra-low. Packed with plant protein and colorful vegetables.

View Recipe →
DASH-Style Mediterranean Grain Bowl
High Blood Pressure
DASH-Style Mediterranean Grain Bowl
🕐 15 min

The DASH diet in a bowl. Quinoa, chickpeas, cucumber, tomatoes, and a heart-healthy olive oil dressing.

View Recipe →
Baked Herb-Crusted Chicken Breast
High Blood Pressure
Baked Herb-Crusted Chicken Breast
🕐 30 min

Juicy, low-sodium chicken with a herb crust. Simple, flavorful, and made without added salt.

View Recipe →
Oat & Berry Overnight Oats
High Cholesterol
Oat & Berry Overnight Oats
🕐 5 min

Rolled oats are the #1 food for lowering LDL cholesterol. Overnight prep makes this a zero-effort, high-impact...

View Recipe →
Walnut-Topped Avocado Toast on Rye
High Cholesterol
Walnut-Topped Avocado Toast on Rye
🕐 8 min

Three cholesterol-fighting superfoods in one meal: walnuts, avocado, and whole rye bread.

View Recipe →
Anti-Inflammatory Golden Turmeric Soup
Arthritis
Anti-Inflammatory Golden Turmeric Soup
🕐 30 min

A warming, vibrant soup powered by turmeric and ginger — the most studied anti-inflammatory foods.

View Recipe →
High-Protein Greek Chicken Bowl
Obesity
High-Protein Greek Chicken Bowl
🕐 20 min

Protein-dense, fiber-rich bowl that satisfies for hours. Ideal for GLP-1 users managing appetite and blood sug...

View Recipe →
Berry Spinach Smoothie (No Added Sugar)
Diabetes
Berry Spinach Smoothie (No Added Sugar)
🕐 5 min

Looks indulgent, delivers nutrients. A quick, filling start to the day with no blood sugar spikes.

View Recipe →
Greek Yogurt Berry Power Bowl
Diabetes
Greek Yogurt Berry Power Bowl
🕐 5 min 🔥 285 cal
285 cal22.0g protein85mg sodium8.0g fiber
Why it's healthy: Greek yogurt has a low glycemic index and high protein that slows glucose absorption. Berries are rich in anthocyanins s...
low glycemichigh proteinantioxidant rich
View Recipe →
Salmon & Roasted Vegetable Sheet Pan
Diabetes
Salmon & Roasted Vegetable Sheet Pan
🕐 30 min 🔥 380 cal
380 cal38.0g protein280mg sodium6.0g fiber
Why it's healthy: Salmon provides omega-3 fatty acids that reduce inflammation and improve insulin sensitivity. Non-starchy vegetables add...
omega 3low carbanti inflammatory
View Recipe →
Lentil & Spinach Soup
Diabetes
Lentil & Spinach Soup
🕐 35 min 🔥 240 cal
240 cal16.0g protein220mg sodium15.0g fiber
Why it's healthy: Lentils have a very low glycemic index (GI 32) and are packed with soluble fiber, which slows sugar absorption and impro...
high fiberlow glycemicplant based
View Recipe →
DASH Diet Chicken & Quinoa Bowl
High Blood Pressure
DASH Diet Chicken & Quinoa Bowl
🕐 35 min 🔥 450 cal
450 cal35.0g protein145mg sodium8.0g fiber
Why it's healthy: This is a clinical DASH (Dietary Approaches to Stop Hypertension) meal. Potassium from sweet potato and avocado countera...
DASH dietlow sodiumhigh potassium
View Recipe →
Beet & Walnut Salad
High Blood Pressure
Beet & Walnut Salad
🕐 60 min 🔥 310 cal
310 cal10.0g protein185mg sodium5.0g fiber
Why it's healthy: Beets are the most scientifically supported food for blood pressure reduction. Their nitrates convert to nitric oxide, c...
nitrate richblood pressure friendlyomega 3
View Recipe →
Turmeric Ginger Salmon
Arthritis
Turmeric Ginger Salmon
🕐 25 min 🔥 520 cal
520 cal40.0g protein220mg sodium6.0g fiber
Why it's healthy: Curcumin (from turmeric) inhibits NF-κB and COX-2 — the same inflammatory enzymes targeted by ibuprofen. Black pepper's ...
anti inflammatoryomega 3curcumin
View Recipe →
Anti-Inflammatory Cherry Smoothie
Arthritis
Anti-Inflammatory Cherry Smoothie
🕐 5 min 🔥 290 cal
290 cal5.0g protein90mg sodium8.0g fiber
Why it's healthy: Tart cherries contain anthocyanins that inhibit uric acid production — beneficial for gout. Multiple RCTs show tart cher...
anti inflammatoryanthocyanin richjoint health
View Recipe →
High-Satiety Egg & Veggie Scramble
Obesity
High-Satiety Egg & Veggie Scramble
🕐 10 min 🔥 310 cal
310 cal24.0g protein340mg sodium2.0g fiber
Why it's healthy: Eggs score highest on the satiety index of all foods. High protein breakfast reduces calorie intake by 400 calories over...
high satietylow caloriehigh protein
View Recipe →
Zucchini Noodles with Turkey Bolognese
Obesity
Zucchini Noodles with Turkey Bolognese
🕐 25 min 🔥 320 cal
320 cal34.0g protein310mg sodium5.0g fiber
Why it's healthy: Replacing pasta with zucchini noodles cuts 200+ calories and nearly all the refined carbs. Ground turkey provides 34g le...
low carbhigh proteinweight management
View Recipe →
Oat & Flaxseed Porridge with Walnuts
High Cholesterol
Oat & Flaxseed Porridge with Walnuts
🕐 10 min 🔥 490 cal
490 cal14.0g protein130mg sodium14.0g fiber
Why it's healthy: Oat beta-glucan forms a gel in the digestive tract that traps cholesterol and bile acids, forcing the liver to draw down...
beta glucanLDL loweringheart healthy
View Recipe →
Avocado & Black Bean Tacos
High Cholesterol
Avocado & Black Bean Tacos
🕐 15 min 🔥 380 cal
380 cal12.0g protein180mg sodium14.0g fiber
Why it's healthy: Avocados contain beta-sitosterol (a plant sterol) that competes with cholesterol for absorption, reducing LDL by 10-15%....
plant sterolsLDL loweringhigh fiber
View Recipe →

More personalized recipes coming as we expand the library.

Refine My Health Profile

How Recipe Personalization Works

Three data layers power every recipe recommendation

💊

Step 1: Your Medications

We cross-reference your medications against the FDA's food-drug interaction database. Grapefruit for statin users, tyramine-rich foods for MAOI patients, and more are automatically excluded.

🏥

Step 2: Your Conditions

Each condition has specific dietary needs. Diabetes = low-glycemic. Hypertension = low-sodium (DASH diet). Arthritis = anti-inflammatory. Recipes are scored and ranked by how well they match your conditions.

🎯

Step 3: Your Goals

Weight loss goal? We optimize for satiety and calorie targets. Weight gain? We boost caloric density. Allergies? Those ingredients are completely excluded. Your feed is uniquely yours.